"Being in a hurry is a sure fire way to injury. Slow down. Take your time. Do the work. The finish line will still be there."
~Slow Runners Club
Maybe I'll remember that before my next injury...
The good news is my hamstring is reacting favorably to walking. So we're doing lots of that. The bad news is it still isn't crazy about running, so this week's 9 miler was cancelled. Oh well. I have 10.5 miles to look forward to in a couple of weeks.
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